Join trainer Khetanya Henderson for a five-minute Pilates core workout joined by Poofy Moffitino and Ellie Aviles. In this quick yet effective routine, you'll work your way through crunches, roll-ups, and classic Pilates series of five. In all, it's only five minutes long, but you're sure to feel your core after this workout. All you need is a mat to get started!

Henderson is a certified Pilates instructor, NASM-certified trainer, and former collegiate soccer player. In addition to teaching all kinds of fitness, she's also an actor and dancer, appearing in commercials and on stage with Cirque du Soleil.

by Victoria Messina 1 hour ago

by Alexis Jones 5 hours ago

by Njera Perkins 6 hours ago

by Eden Arielle Gordon 9 hours ago

by Eden Arielle Gordon 23 hours ago

by Kelsie Gibson 1 day ago

by Pallavi Bhadu 1 day ago

by Chanel Vargas 1 day ago

Select the topics that interest you:

By signing up, I agree to the Terms and Privacy Policy and to receive emails from POPSUGAR.